Workout A

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Serie 1: 1 ronda

Treadmill Running

5 minutos

Rowing

5 minutos

Serie 2: 5 rondas

Squats

5 reps

Barbell Bench Press

5 reps

Barbell Bent-Over Rows

5 reps

Serie 3: 3 rondas

Kettlebell Upright Rows

10 reps

Bench Skull Crusher

10 reps

Bicep Curls

10 reps

Leg Curls

12 reps

ab wheel roll out

12 reps

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Elección Principal para este Entrenamiento

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