Super Slow

Let's tone it down a notch with this one! You have 2 minutes for each exercise. Counting 10 seconds for each rep, take 5 seconds to lower and 5 seconds to lift your weights. Your weights should be heavy enough that you fail before completing the 2 minutes. Let's do this!

Exercises

Serie 1: 1 ronda

Dumbbell Squats

2 minutos

Rest

1 minuto

Dumbbell Bent Over Rows

2 minutos

Rest

1 minuto

Dumbbell Chest Press

2 minutos

Rest

1 minuto

Dumbbell Push Press

2 minutos

Workout Discussion

13 Sep

Linda W.

This is a great workout to do

Aparece en

HIIT

Brazos

Fuerza

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Elección Principal para este Entrenamiento

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