Beginner Upper Body

This casual workout is meant for beginners or anyone in need of a light upper body dumbbell workout. Although it's on the less intense side, it's a well-rounded routine you can keep coming back to without overdoing it. Grab some light & medium weighted dumbbells and let's get started!

Aparece en

Brazos

Fuerza

Entrenamientos relacionados

Upper Body Basics

9 minutos, Principiante

Upper Body Groove

9 minutos 45 segundos, Principiante

Upper Body Express

10 minutos 13 segundos, Intenso

The Ultimate Upper

17 minutos, Modero

All Arms on Bench

20 minutos, Modero

Upper Body Gainz III

35 minutos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Austin’s Monday Workout V1

32 minutos 53 segundos, Modero

Upper Body EMOM

31 minutos, Intenso

Chest Workout For Women

15 minutos, Modero

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 minutos 14 segundos, Modero

Grind - Bend And Lift (all Back and Shoulder)

38 minutos 40 segundos, Intenso

Rep & Repeat

50 minutos, Intenso