Bodyweight Intervals

Bodyweight intervals using functional movements over a period of 20 minutes. Pull-Ups: Chin must go over bar. If fatigued, do negative reps. Push-Ups: Arms must reach 90 degrees or below parallel. If fatigued, push-up on knees or elevate placement of hands. Squats: Must make 90 degrees or below parallel. If fatigued, sit on and stand up from an object (chair, bench, etc.)

Exercises

Serie 1: 20 rondas

Pull-Ups

10 segundos

Push-Ups

20 segundos

Squats

30 segundos

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