Grace

Benchmark, são 30 repetições no menor tempo possível. A barra deve voltar ao chão no final de cada repetição. Carga proposta masculina 58,0kg, feminina 40,0kg. (english) Benchmark, its a total of 30 reps AFAP. The bar should return to the ground at the end of each repetition. Proposed male load 58.0kg, female 40.0kg

Exercises

Serie 1: 1 ronda

Pesas: Pesado

Clean and Jerk

30 reps

Entrenamientos relacionados

5 min ABS WORKOUT | At Home | Intense Core Burn

5 minutos 57 segundos, Intenso

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

5 minutos 32 segundos, Modero

Tabata Song - Jump Around (House of Pain cover by Vanilla Ice)

5 minutos 1 segundo, Intenso

HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

5 minutos 13 segundos, Intenso

Bodyweight Strength Test

7 minutos, Intenso

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minuto, Modero

Elección Principal para este Entrenamiento

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Entrenamientos con el mismo Equipo

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 minutos 23 segundos, Modero

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 minutos 30 segundos, Modero

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 minutos 36 segundos, Modero

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minuto, Modero

28 Day Pilates Bar Challenge: Day 1

13 minutos 46 segundos, Modero

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 minutos 22 segundos, Modero