Leg Day

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Serie 1: 1 ronda

Backwards Cycling

7 minutos

Rest

1 minuto

Backwards Jump Rope

3 minutos

Rest

3 minutos

Serie 2: 3 rondas

Barbell Stiff Legged Deadlift

1 minuto

Rest

30 segundos

Serie 3: 3 rondas

Barbell Back Loaded Squats

1 minuto

Rest

30 segundos

Serie 4: 3 rondas

Dumbbell Lunges

1 minuto

Rest

30 segundos

Serie 5: 3 rondas

Pistols

1 minuto

Rest

30 segundos

Serie 6: 3 rondas

Dumbbell Sumo Squats

1 minuto

Rest

30 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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