Phase 1

Stabilization endurance. Resistance exercises should be done with lighter weight, higher reps, but very slowly, like a count of four on concentric (up) and count of four on eccentric (down) movements, with focus on form, neutral spine, core engagement. No step? Do reverse lunges.

Exercises

Serie 1: 2 rondas

Left Leg Romanian Dead Lift to Curl Press

12 reps

Right Leg Romanian Dead Lift to Curl Press

12 reps

Push-Ups

20 reps

Stability Ball Dumbbell Rows

20 reps

Single Leg Dumbbell Scaption

20 reps

Dumbbell Bench Step Ups

20 reps

Dumbbell Bench Step Ups

20 reps

Rest

1 minuto

Entrenamientos relacionados

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Workout 4

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Legs

20 minutos, Principiante

Elección Principal para este Entrenamiento

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