Legs

This workout is designed to tone your butt and legs. This workout will consist of various high repetition exercises. Complete one whole workout before moving on to the next unless specified as a superset.

Exercises

Serie 1: 1 ronda

Bottom to Bottom Squats

15 reps

Bottom to Bottom Squats

15 reps

Bottom to Bottom Squats

15 reps

Serie 2: 1 ronda

Donkey Whips

20 reps

Donkey Whips

20 reps

Donkey Whips

20 reps

Serie 3: 1 ronda

Dumbbell Bench Step Ups

1 minuto

Dumbbell Bench Step Ups

1 minuto

Dumbbell Bench Step Ups

1 minuto

Serie 4: 1 ronda

Lunges

15 reps

Lunges

15 reps

Lunges

15 reps

Serie 5: 1 ronda

❤️ Vigoroso (Zona 3)

Cycling

8 minutos

Workout Discussion

07 May

Justin A.

help!!!!!

07 May

Justin A.

i need a workout for my skinny arms

Entrenamientos relacionados

Butt

5 minutos 53 segundos,

Legs and Glutes

23 minutos 15 segundos, Modero

Booty

11 minutos 20 segundos, Principiante

Booty

10 minutos 30 segundos, Modero

Booty

15 minutos, Intenso

Legs

27 minutos 20 segundos, Modero

Elección Principal para este Entrenamiento

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