Strength & Stability 2

This workout uses the stability ball to help you get overall muscle strength and stability. Being strong and stable is very important to reduce the risk of injury when doing other types exercises like plyometrics, weights or running. Feel the body burn with this one.

Exercises

Serie 1: 2 rondas

Ball Sways

45 segundos

Elbow Plank on Ball

45 segundos

Plank on Ball

45 segundos

Transition

15 segundos

Bridge on Ball

45 segundos

Rest

30 segundos

Overhead Squat with Ball

45 segundos

Oblique Ball Crunches

45 segundos

Hip Raises on Ball

45 segundos

Transition

15 segundos

Stability Ball Leg Curls

45 segundos

Rest

30 segundos

Entrenamientos relacionados

Strength & Stability1

14 minutos, Modero

Strength & Stability

14 minutos, Modero

Balls Workout

12 minutos 30 segundos, Modero

Stability Ball Workout

10 minutos 15 segundos, Modero

Have a Ball

20 minutos 40 segundos, Modero

Stability ball Workout

8 minutos 15 segundos, Modero

Entrenamientos con el mismo Equipo

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 minutos 3 segundos, Principiante

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 minutos 1 segundo, Modero

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 hora 16 minutos 21 segundos, Principiante

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 minutos 23 segundos, Modero

Core Activation for Deep Diastasis Recti

2 minutos 6 segundos, Principiante

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 minutos 46 segundos, Principiante