Spinning

This workout starts with a warm up to get your legs moving. During the warm up, the resistance level doesn't change but the effort level does. You can think of effort level in terms of speed for this workout. The main set of this workout is 3 hill repeats. Be sure to adjust the resistance level accordingly and pay attention to the 'speed' you should be turning those pedals.

Exercises

Serie 1: 2 rondas

Resistencia: Ligero
❤️ Ligero (Zona 1)

Seated Cycling

1 minuto

Resistencia: Ligero
❤️ Moderado (Zona 2)

Seated Cycling

1 minuto

Resistencia: Ligero
❤️ Vigoroso (Zona 3)

Seated Cycling

30 segundos

Serie 2: 3 rondas

Resistencia: Ligero
❤️ Moderado (Zona 2)

Seated Cycling

1 minuto

Resistencia: Moderado
❤️ Moderado (Zona 2)

Seated Cycling

1 minuto

Resistencia: Pesado
❤️ Moderado (Zona 2)

Seated Cycling

1 minuto

Resistencia: Máximo
❤️ Moderado (Zona 2)

Standing Cycling

30 segundos

Resistencia: Ligero
❤️ Muy Duro (Zona 4)

Seated Cycling

1 minuto

Serie 3: 1 ronda

Resistencia: Ligero
❤️ Ligero (Zona 1)

Seated Cycling

1 minuto

Serie 4: 1 ronda

Transition

10 segundos

Quad Stretches

30 segundos

Entrenamientos relacionados

Biking- Workout One

21 minutos 10 segundos, Modero

Spinning

40 minutos, Intenso

Spinning

40 minutos 10 segundos, Modero

Spinning

28 minutos 50 segundos, Intenso

Cycling

25 minutos, Modero

20 Minute Spin

20 minutos, Modero

Elección Principal para este Entrenamiento

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