#1

Are you carrying extra weight in all the wrong places? This is the spot to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! No equipment needed, just strong determination and drive to help create a more healthy you.

Exercises

Serie 1: 2 rondas

Jog on the Spot

1 minuto

Squats

45 segundos

Jumping Jacks

1 minuto

Dumbbell Push Press

45 segundos

Dumbbell Lateral Shoulder Raises

45 segundos

Dumbbell Lunges

1 minuto

Alternating Bicep Curls

45 segundos

Jump Rope (Forward)

1 minuto

Rest

10 segundos

Serie 2: 2 rondas

Jog on the Spot

1 minuto

Cross Jacks

45 segundos

Bicycle Crunches

45 segundos

Dumbbell Chest Press

1 minuto

Bench Dumbbell Tricep Pull Overs

45 segundos

Crunches

45 segundos

Plank

1 minuto 15 segundos

Rest

10 segundos

Serie 3: 2 rondas

Skipping High Knees

1 minuto

Squats

45 segundos

Modified Burpees

45 segundos

Side Lunges

45 segundos

Reverse Lunges

45 segundos

Mummy Kicks

1 minuto

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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