Top Resolutions - Edited

Let the new year bring a new look to your upper body! Top Resolutions will work on building lean muscle while helping to shed unwanted fat. You will need a pair of moderate to heavy weight dumbbells to take on this 20 minute task. Make an upper body enhancement as a resolution this new year!

Exercises

Serie 1: 1 ronda

Dumbbell Rear Lateral Raises

1 minuto

Rest

10 segundos

Overhead Press

1 minuto

Rest

10 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

10 segundos

Serie 2: 2 rondas

5 Way Push Ups

1 minuto

Rest

10 segundos

Dumbbell Renegade Rows

1 minuto

Rest

10 segundos

Tricep Kickbacks

1 minuto

Rest

10 segundos

Hammer Curls

1 minuto

Rest

15 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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