Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells. A slight twist to Skimble's workout.

Exercises

Serie 1: 6 rondas

Hammer Curls

30 segundos

Tricep Kickbacks

30 segundos

Bicep Curls

30 segundos

Tricep Extensions

30 segundos

Rest

45 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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