Dumbbell Tabata

During Tabata workouts you have 20 seconds of intense work and 10 seconds of recovery. It's all about putting in maximum effort here. Try to complete as many reps as possible during the work part of the interval. Grab a set of light to medium dumbbells and get ready to compete against your best self!

Workout Discussion

09 Dec

Rimona S.

Good, but not enough focus on the upper arms!

Aparece en

Cuerpo Entero

HIIT

Entrenamientos relacionados

Dumbbell Tabata

4 minutos, Modero

Toned Arm Tabata III

10 minutos, Intenso

Tabata Training D

14 minutos, Intenso

Total Tabata II

17 minutos, Modero

Total Tabata I

17 minutos, Modero

Tabata Time I

20 minutos 40 segundos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutos 31 segundos, Modero

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutos 1 segundo, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutos 38 segundos, Modero

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutos 57 segundos, Modero

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutos 23 segundos, Modero

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 minutos 36 segundos, Intenso