Personal Workout

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Serie 1: 1 ronda

Walking Lunges

30 segundos

Squat Pulses

30 segundos

Dumbbell Chest Press

30 segundos

Plank

30 segundos

Frog Crunches

30 segundos

Rest

30 segundos

Ball Plank with Leg Lifts

30 segundos

Ab Ball Raises

1 minuto

Alternating Bicep Curls

30 segundos

Ball Bird Dog

1 minuto

Chest Openers

30 segundos

Ball Wheel

1 minuto

Mountain Climbers

1 minuto 30 segundos

Entrenamientos relacionados

Core Workout

30 minutos, Modero

My Workout

35 minutos, Intenso

Everyday workout

11 minutos 15 segundos, Modero

Full Body

4 minutos 5 segundos, Modero

Gym Work out

5 minutos, Modero

Workout I

42 minutos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Functional Glutes

25 minutos 10 segundos, Modero

Full Body Vibe

34 minutos 30 segundos, Modero

Express Ball Pump

20 minutos, Principiante

Strength Workout

1 hora 4 minutos 34 segundos, Intenso

Lulu 2

38 minutos 6 segundos, Modero

Ball Extreme

29 minutos 30 segundos, Intenso