Long & Strong

Balance takes good leg strength, posture and core activation and that's exactly what you're getting with this group of movements. You'll need a chair, wall or something that you can hold on to without having to slouch to reach it. We encourage you to go without shoes but it is not required. Have fun!

Exercises

Serie 1: 1 ronda

Tippy Toes

1 minuto

Tip Toe Squats

1 minuto

Elbow Plank

45 segundos

Single Leg Balance with Leg Swings

1 minuto

Plie Squats with Tip Toes

1 minuto

Rest

30 segundos

Serie 2: 1 ronda

Tippy Toes

1 minuto

Tip Toe Squats

1 minuto

Elbow Plank

45 segundos

Single Leg Balance with Leg Swings

1 minuto

Plie Squats with Tip Toes

1 minuto

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