Warm-Up

Skimble works with The Harvard Medical School! This Harvard Health Warm Up gives you a sneak peek into the NEW Harvard Health Gym Coach program. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. Start slowly, then pick up the pace! If you enjoyed this warm-up, achieve your fitness goals with the full Harvard Health Gym Coach program.

Exercises

Serie 1: 2 rondas

16 Overhead Reaches

50 segundos

16 Alternating Knee Lifts

50 segundos

16 Squats

50 segundos

16 Reverse Lunges

50 segundos

Entrenamientos relacionados

Start controlling your brain and heart, and watch what happens next..

3 minutos 1 segundo, Modero

Glute’d

5 minutos 30 segundos, Principiante

DAY 25 - Less Scroll More Soul | Full Moon Cleansing Ritual

5 minutos 31 segundos, Modero

5 MIN Cardio Workout to Get Sweaty FAST 🔥 (Beginner Friendly)

6 minutos 16 segundos, Principiante

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

3 minutos 48 segundos, Principiante

Core Exercise: Dead Bug

1 minuto 38 segundos, Principiante

Entrenamientos con el mismo Equipo

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 minutos 21 segundos, Principiante

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 minutos 49 segundos, Principiante

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 minutos 50 segundos, Principiante

Back to Basics

15 minutos, Principiante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 minutos 20 segundos, Principiante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 minutos 24 segundos, Principiante