Just Beachy

This beach workout is leg and glute focused. Cool thing about doing this workout on the beach is the sand adds a level of intensity you wouldn't normally get on solid ground. No beach nearby? Do this workout twice to feel that burn! Meet you at the beach!

Exercises

Serie 1: 2 rondas

Duck Walk

45 segundos

Mountain Climbers

30 segundos

Squat Hops with a Quarter Turn

45 segundos

Explosive Mountain Climbers

30 segundos

Snowboard Hops

45 segundos

Sit Throughs

30 segundos

Lateral Hops to Stabilization

45 segundos

Walking Lunges

1 minuto

Torso Twists

1 minuto

Entrenamientos relacionados

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 minutos 24 segundos, Intenso

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

13 minutos 29 segundos, Intenso

15-Day Summer Sculpt Series - Day 15 | Toned Abs & Back | All Standing, No Equipment (At Home)

12 minutos 37 segundos, Modero

Funky Uplifter

15 minutos 20 segundos, Intenso

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 minutos 12 segundos, Intenso

15 Min Intense HIIT | For Fat Burn & Cardio (No Equipment, No Rereats)

15 minutos 15 segundos, Intenso