P.T. workout

Individual bootcamp program. For each round the weight used increases by 5lbs and the reps decreases by 5 reps. (Focus on reps and not time remaining.) Vary cardio exercises - cycling, step machine, elliptical, etc...

Exercises

Serie 1: 1 ronda

Cardio Warm Up

2 minutos

Plank

1 minuto

Overhead Press

1 minuto

Bicep Curls

1 minuto

Curtsy Lunge

1 minuto

Transition

1 minuto

Serie 2: 1 ronda

Cardio Warm Up

4 minutos

Plank

45 segundos

Overhead Press

45 segundos

Bicep Curls

45 segundos

Curtsy Lunge

45 segundos

Transition

1 minuto

Serie 3: 1 ronda

Cardio Warm Up

6 minutos

Plank

30 segundos

Overhead Press

30 segundos

Bicep Curls

30 segundos

Curtsy Lunge

30 segundos

Transition

1 minuto

Serie 4: 1 ronda

Cardio Warm Up

8 minutos

Plank

15 segundos

Overhead Press

15 segundos

Bicep Curls

15 segundos

Curtsy Lunge

15 segundos

Transition

1 minuto

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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