Countdown! (Body Weight)

Same 6 exercises repeat in sets counting down from 10 to 1. Try to do these as quickly as possible. If you finish a move early, keep repeating the move, or do mummy kicks until the next step.

Exercises

Serie 1: 1 ronda

10 Chair Tricep Dips

28 segundos

10 Punching Burpees

32 segundos

10 Elbows to Hands Plank

23 segundos

10 Each Side Full Scorpion

55 segundos

10 Each Side Basketball Shots

30 segundos

10 Each Side Hopping Ice Skaters

35 segundos

Serie 2: 1 ronda

9 Chair Tricep Dips

26 segundos

9 Punching Burpees

30 segundos

9 Elbows to Hands Plank

21 segundos

9 Each Side Full Scorpion

50 segundos

9 Each Side Basketball Shots

30 segundos

9 Each Side Hopping Ice Skaters

33 segundos

Serie 3: 1 ronda

8 Chair Tricep Dips

23 segundos

8 Punching Burpees

28 segundos

8 Elbows to Hands Plank

20 segundos

8 Each Side Full Scorpion

45 segundos

8 Each Side Basketball Shots

25 segundos

8 Each Side Hopping Ice Skaters

30 segundos

Serie 4: 1 ronda

7 Chair Tricep Dips

20 segundos

7 Punching Burpees

25 segundos

7 Elbows to Hands Plank

18 segundos

7 Each Side Full Scorpion

40 segundos

7 Each Side Basketball Shots

23 segundos

7 Each Side Hopping Ice Skaters

25 segundos

Serie 5: 1 ronda

6 Chair Tricep Dips

17 segundos

6 Punching Burpees

20 segundos

6 Elbows to Hands Plank

17 segundos

6 Each Side Full Scorpion

35 segundos

6 Each Side Basketball Shots

20 segundos

6 Each Side Hopping Ice Skaters

20 segundos

Serie 6: 1 ronda

5 Chair Tricep Dips

15 segundos

5 Punching Burpees

18 segundos

5 Elbows to Hands Plank

16 segundos

5 Each Side Full Scorpion

30 segundos

5 Each Side Basketball Shots

18 segundos

5 Each Side Hopping Ice Skaters

17 segundos

Serie 7: 1 ronda

4 Chair Tricep Dips

12 segundos

4 Punching Burpees

16 segundos

4 Elbows to Hands Plank

15 segundos

4 Each Side Full Scorpion

25 segundos

4 Each Side Basketball Shots

15 segundos

4 Each Side Hopping Ice Skaters

14 segundos

Serie 8: 1 ronda

3 Chair Tricep Dips

10 segundos

3 Punching Burpees

15 segundos

3 Elbows to Hands Plank

14 segundos

3 Each Side Full Scorpion

20 segundos

3 Each Side Basketball Shots

10 segundos

3 Each Side Hopping Ice Skaters

12 segundos

Serie 9: 1 ronda

2 Chair Tricep Dips

8 segundos

2 Punching Burpees

10 segundos

2 Elbows to Hands Plank

10 segundos

2 Each Side Full Scorpion

15 segundos

2 Each Side Basketball Shots

7 segundos

2 Each Side Hopping Ice Skaters

8 segundos

Serie 10: 1 ronda

1 Chair Tricep Dip

5 segundos

1 Punching Burpee

5 segundos

1 Elbows to Hands Plank

5 segundos

1 Each Side Full Scorpion

10 segundos

1 Each Side Basketball Shots

5 segundos

1 Each Side Hopping Ice Skaters

5 segundos

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