Booty Builder ✔✅

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

Exercises

Serie 1: 1 ronda

Dragon Squats

1 minuto

Rest

10 segundos

Over Over Unders

1 minuto

Rest

10 segundos

Side Lunges

1 minuto

Rest

10 segundos

Single-Leg Squat Touchdowns

1 minuto

Rest

20 segundos

Serie 2: 3 rondas

Horizontal Goblet Squats

1 minuto

Rest

10 segundos

Dumbbell Single Leg Seesaws

1 minuto

Rest

10 segundos

Vertical Goblet Squats

1 minuto

Rest

10 segundos

Dumbbell Left Leg Squats

1 minuto

Transition

5 segundos

Dumbbell Right Leg Squats

1 minuto

Rest

10 segundos

Dumbbell Left Split Jumps

1 minuto

Transition

5 segundos

Dumbbell Right Split Jumps

1 minuto

Rest

20 segundos

Serie 3: 1 ronda

Jumping Lunges

40 segundos

Entrenamientos relacionados

Booty Builder

30 minutos, Modero

Booty Build

21 minutos 35 segundos, Modero

Booty Builder 1

27 minutos, Modero

Build A Booty 1

34 minutos 15 segundos,

Booty Builder

15 minutos, Modero

Booty Workout

10 minutos 30 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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