Kettlebell Hell

This is an intense kettlebell workout. The first part uses isometrics and the second uses plyometrics. This workout does not include a warm up. Make sure you stretch, especially your lower back where this workout is unusually hard.

Exercises

Serie 1: 1 ronda

Right Turkish Get-ups

1 minuto

Rest

30 segundos

Left Turkish Get-ups

1 minuto

Rest

30 segundos

Right Kettlebell Windmills

1 minuto

Rest

30 segundos

Left Kettlebell Windmills

1 minuto

Rest

30 segundos

Serie 2: 2 rondas

Alternating Kettlebell Snatch

1 minuto

Rest

30 segundos

Alternating Kettlebell Clean & Press

1 minuto

Rest

30 segundos

Alternating Kettlebell Swings

1 minuto

Rest

30 segundos

Entrenamientos relacionados

Kettle bell

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Kettlebell - Short And Intense

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Killer Kettlebells

30 minutos, Intenso

Kettlebell Turkish Workout

3 minutos 30 segundos, Intenso

Kettlebell 50

51 minutos 15 segundos, Intenso

Kettlebell in 30

30 minutos, Intenso

Elección Principal para este Entrenamiento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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