Fat Burning

This beach workout is leg and glute focused. Cool thing about doing this workout on the beach is the sand adds a level of intensity you wouldn't normally get on solid ground. No beach nearby? Do this workout twice to feel that burn! Meet you at the beach!

Exercises

Serie 1: 2 rondas

Duck Walk

45 segundos

Mountain Climbers

30 segundos

Squat Hops with a Quarter Turn

45 segundos

Explosive Mountain Climbers

30 segundos

Snowboard Hops

45 segundos

Sit Throughs

30 segundos

Lateral Hops to Stabilization

45 segundos

Walking Lunges

1 minuto

Ball Back Extensions

1 minuto

Elliptical

30 minutos

Ab Ball Raises

20 segundos

Ball Ab Rolls

2 minutos

Ball Crunches

5 minutos

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