Hard Core Abbs

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

Serie 1: 2 rondas

Floor Wipers

30 segundos

Vertical Leg Crunches

30 segundos

Scissor Kicks

45 segundos

Bent Knee Hip Raises

30 segundos

Mountain Climbers

30 segundos

Air Bike Crunches

30 segundos

Russian Twists

1 minuto

Double Crunches

1 minuto

Cross Body Crunches

30 segundos

Straight Leg Bicycle Abs

30 segundos

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