Kettlebell Tabata

Circuit style workout. Complete 6 sets of each exercise before moving on. Count the reps and memorise the lowest count. Add up your lowest scores from each exercise and this is your score. Try to beat your score next time you do your Tabata training!

Exercises

Serie 1: 6 rondas

Alternating Kettlebell Swings

35 segundos

Rest

15 segundos

Serie 2: 6 rondas

Kettlebell Clean and Press / Snatch

35 segundos

Rest

15 segundos

Serie 3: 6 rondas

Kettlebell Squats

35 segundos

Rest

15 segundos

Serie 4: 6 rondas

Burpees

35 segundos

Rest

15 segundos

Serie 5: 6 rondas

Lunge with Kettlebell Rows

35 segundos

Rest

15 segundos

Serie 6: 6 rondas

Kettlebell snatch

35 segundos

Rest

15 segundos

Serie 7: 6 rondas

kettle bell curl to press

35 segundos

Rest

15 segundos

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Elección Principal para este Entrenamiento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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