Quick Sexy Stems

If you want sexy legs, here's a great start! A dynamic lower body warm up kicks off this workout, followed by leg strengthening, and wrapping up with a leg burnout - all in 10 minutes. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Go get those legs girl!

Exercises

Serie 1: 1 ronda

Walking Lunges

1 minuto

Rest

20 segundos

Prisoner Squats

1 minuto

Rest

20 segundos

Side Squats

1 minuto

Rest

20 segundos

Over Over Unders

1 minuto

Rest

20 segundos

Serie 2: 1 ronda

Dumbbell Squats

1 minuto

Rest

20 segundos

Horizontal Goblet Squats

1 minuto

Rest

20 segundos

Dumbbell Lunges

1 minuto

Rest

20 segundos

Jumping Lunges

40 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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