Thursday

If you like your butt, and don't want to lose your booty, just want to lift and tone that beautiful booty!!! Stop right where you are...because this is the workout for you. Enjoy and please give me some feedback, this is the first workout I've created and I would love to know what you think on how I can improve for next time. Try keeping your core tight throughout the workout. Use leg weights to intensify. Many blessings to you and I wish you health!

Exercises

Serie 1: 1 ronda

Quad Stretches

30 segundos

Hamstring Stretches

30 segundos

90 Lat Stretch

15 segundos

Standing Leg Stretches

30 segundos

Wide Leg Stretches

15 segundos

Seated Leg Stretch

10 segundos

Seated Moon Stretch

30 segundos

Serie 2: 1 ronda

Leg Lifts

2 minutos

Bicycle Legs

1 minuto

Dips with Leg Extension

2 minutos

Leg Pull Back

1 minuto

Rest

30 segundos

Serie 3: 1 ronda

Butt Lifts

1 minuto

Leg Lift with Hip Thrust

2 minutos

Right Bridge Glute Circles

2 minutos

Glute Combo Kickback

1 minuto

Rest

30 segundos

Left Glute Rolls

2 minutos

Right Glute Rolls

2 minutos

Right Low Kick Backs

2 minutos

Left Low Glute Kicks

2 minutos

Rest

30 segundos

Serie 4: 1 ronda

High Glute Kickbacks

1 minuto

Glute Kickbacks

1 minuto

Glute Circles

1 minuto

Glutes 50

1 minuto

Rest

1 minuto

Serie 5: 1 ronda

Glute Twist Lunges

2 minutos

Deep Lunges

1 minuto

4-Square Single Leg Hops

1 minuto

Clockwise Four Square Hops

1 minuto

Rest

1 minuto

Serie 6: 1 ronda

Squats

2 minutos

Squat Pulses

1 minuto

Side Squats

2 minutos

Tip Toe Squats

1 minuto

Rest

1 minuto 30 segundos

Serie 7: 1 ronda

Wall Sits with Leg Lifts

1 minuto

Lateral Leg Lifts

1 minuto

Step Ups with Knee Lifts

1 minuto

Wall Push-Ups with Leg Lifts

1 minuto

Serie 8: 1 ronda

Quad Stretches

30 segundos

Hamstring Stretches

30 segundos

90 Lat Stretch

15 segundos

Standing Leg Stretches

30 segundos

Seated Leg Stretch

30 segundos

Seated Moon Stretch

30 segundos

Rest

1 minuto

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Elección Principal para este Entrenamiento

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