Simple Ankle Mobility

Here’s an easy to do workout that helps with “tight” calves and should help with any lack of dorsiflexion unless there is a block that needs some manual therapy such as mobilization. Hope you enjoy!

Exercises

Serie 1: 1 ronda

Calf Rolls

1 minuto

Calf Smasher

1 minuto

Serie 2: 1 ronda

Downward Facing Dog with Calf Stretch

1 minuto

Wall Calf Stretches

1 minuto

Left Pyramid

30 segundos

Right Pyramid

30 segundos

Serie 3: 2 rondas

Heel Toe Rocks

10 reps

Tippy Toes

10 reps

Heel Walks

1 minuto

Aparece en

Estiramiento

Cola y piernas

Entrenamientos relacionados

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10 minutos 25 segundos, Principiante

Stretch It Out

9 minutos 15 segundos, Principiante

Quick Stretch

6 minutos 10 segundos, Principiante

Elección Principal para este Entrenamiento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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