How to do: Calf Rolls

Start seated on the floor with the foam roller underneath your ankles. Place your hands on the floor behind your butt as you lean back. Putting your bodyweight onto your hands, lift your hips off the floor. Roll the foam roller up and down your calf muscles, looking for any tightness.

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Ejercicios similares

Hamstring Rolls

Stacked Hamstring Rolls

Shin Rolls

Right Hamstring Rolls

Left Hamstring Rolls

Right Leg Quad Rolls

Ejercicios en la misma Categoría

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

L Chin-Ups

Ejercicios que trabajan los mismos músculos

Run at a Steady Pace

Hopping Hand Twists

Warm-Up Cycling

Slow Backwards Elliptical

Fast Backwards Elliptical

Right Advanced Hip Opening Sequence

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Ejercicios con el mismo Equipo

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Left Hamstring Rolls

Right Hamstring Rolls