Sundays

Get beach-bottom ready with this tightening lower body workout! We know you want to so just imagine you're on the beach breezing through our training with a smile on your face. You can do this without any equipment. For a few of the moves, you can optionally use a chair or bench to help stabilize. If you enjoyed this workout, enroll in one of our Brazilian Booty programs!

Entrenamientos relacionados

My Brazilian Booty

16 minutos, Modero

Brazilian Booty (Wednesday)

16 minutos, Modero

Bottom Toner

16 minutos, Modero

Booty

10 minutos 30 segundos, Modero

Legs/Butt

12 minutos 15 segundos,

Brazilian Booty

13 minutos 30 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutos 1 segundo, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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