Ejercicios intensos

Goof

Intenso Duration 31 minutos

Áreas objetivo: Full Body

Equipo: Exercise Mat, Dumbbells, Medicine Ball, Wall, Stability Ball

Añadido por Charline Lachance

Etiquetas

Entrenamientos en gimnasio Ejercicios para cuerpo completo Ejercicios con mancuernas Ejercicios con bola medicinal Ejercicios de pared Ejercicios con bola de ejercicio

Descripción

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Serie 1: 1 ronda

Warm-Up Walk

30 segundos

Side to Side Hops

Side to Side Hops

30 segundos

Skull Shining

30 segundos

Hamstring Stretches

Hamstring Stretches

30 segundos

Serie 2: 1 ronda

Alternating Bicep Curls

Alternating Bicep Curls

2 minutos

Rest

1 minuto

Surfees

2 minutos

Rest

1 minuto

Dumbell Back Row

Dumbell Back Row

2 minutos

Rest

1 minuto

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

2 minutos

Rest

1 minuto

Crosses

2 minutos

Rest

1 minuto

Seated Ball Toss with Standing Partner

Seated Ball Toss with Standing Partner

2 minutos

Rest

1 minuto

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

2 minutos

Rest

1 minuto

Ball Back Extensions

Ball Back Extensions

2 minutos

Rest

1 minuto

Hot Potato Squats

2 minutos

Rest

1 minuto

Serie 3: 1 ronda

Fist Bumps

30 segundos

Duck Walk

30 segundos

Rhomboid Opener

Rhomboid Opener

30 segundos

Pretzel Stretches

Pretzel Stretches

30 segundos

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Quickdraw Adjustable Dumbbells

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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