The Strength Train

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Serie 1: 1 ronda

Dumbbell Squats

50 segundos

Transition

10 segundos

Alternating Bicep Curls

50 segundos

Transition

10 segundos

Dumbbell Rear Lateral Raises

50 segundos

Transition

10 segundos

Dumbbell Sumo Squats

50 segundos

Transition

10 segundos

Dumbbell Side Lunges with Hammer Curls

50 segundos

Transition

10 segundos

Tricep Kickbacks

50 segundos

Rest

20 segundos

Serie 2: 2 rondas

Dumbbell Chest Press

25 segundos

Transition

10 segundos

Dumbbell Renegade Rows

25 segundos

Rest

15 segundos

Serie 3: 2 rondas

Dumbbell Lunge and Rotation

30 segundos

Right Dumbbell Woodchops

30 segundos

Single Dumbbell Front Raises

30 segundos

Left Dumbbell Woodchops

30 segundos

Rest

20 segundos

Serie 4: 1 ronda

Right Concentrated Bicep Curls

45 segundos

Transition

10 segundos

Left Concentrated Bicep Curls

45 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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