Fun, Quick, & EASY

I created this for the ultimate beginner who wants a quick transition into getting fit. It has a mix of the basics you might already be familiar with, as well as a couple challenges that may be new. Don't take it too seriously, do what you can, and most of all, just have fun! We will start with stretches, then slowly transition to an easy workout.

Exercises

Serie 1: 1 ronda

Hamstring Stretches

30 segundos

Left Side Stretch

30 segundos

Right Side Stretch

30 segundos

Wide Leg Forward Bend D

30 segundos

March in Place

1 minuto

High Knees

1 minuto

Gate Openers

1 minuto

Jumping Jacks

45 segundos

Knees to Elbows

1 minuto

Standing Deep Breathing

1 minuto

Entrenamientos relacionados

Warm Up

3 minutos, Principiante

Starting Out

3 minutos 45 segundos, Principiante

Stretching

6 minutos 30 segundos, Principiante

Stretching

4 minutos, Principiante

Warmup And Streach

3 minutos, Principiante

Quick And Easy

6 minutos, Principiante