Improv 128

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Serie 1: 2 rondas

Plank Hop Outs

45 segundos

Weighted Sumo Squat

45 segundos

Elbows to Hands Plank

45 segundos

Wall Sits with Heel Ups

10 segundos

Dumbbell Front Raises

1 minuto

Dumbbell Squats

15 segundos

Assisted Dips

45 segundos

Dumbbell Deadlift

45 segundos

Renegade Row with Push-up

45 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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