Lifting other

Exercises focused on being able to handle lifting larger weights. Typical of strength training, use higher weights and lower reps where needed. The first and last sets are for warm up and cool off, skip those if you're doing another workout for the respective muscle groups before/after

Exercises

Serie 1: 1 ronda

Jog on the Spot

1 minuto

Serie 2: 3 rondas

Isometric Bicep Curls

30 segundos

Rest

10 segundos

Serie 3: 3 rondas

Squat Jumps

30 segundos

Rest

10 segundos

Serie 4: 3 rondas

Flying Supermans

30 segundos

Rest

10 segundos

Serie 5: 1 ronda

Toe Touch Single Arm

1 minuto

Quad Stretches

1 minuto

Arm Rotation

1 minuto

Full Stretch

3 minutos

Rest

1 minuto

Entrenamientos relacionados

Strength

2 minutos 50 segundos, Modero

Weight lifting

8 minutos, Principiante

Straight To The Muscle

1 hora 2 minutos, Intenso

Lower B

21 minutos 25 segundos, Intenso

Weights*

12 minutos 33 segundos, Intenso

Daily Workout

24 minutos,

Elección Principal para este Entrenamiento

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