Hard Core

Turkey Takeout is a great cardio workout that will blast some calories now, so you are ready to eat turkey later! You don't need any equipment for this one, just a little bit of space. Grab some water and let's earn our feast!

Exercises

Serie 1: 1 ronda

Alternating Side Reaches

45 segundos

Elbow To Knee Twists

30 segundos

Cross Knees to Elbows

45 segundos

Jog on the Spot

30 segundos

Rest

10 segundos

Serie 2: 2 rondas

Front Back Jacks

1 minuto

Front Back Hops in Place

45 segundos

Plyo Side Lunges to Touch

40 segundos

Quick Feet

30 segundos

Rest

20 segundos

Serie 3: 1 ronda

Burpees

1 minuto

Rest

20 segundos

Serie 4: 2 rondas

Jumping Jacks

1 minuto

Butt Kickers

45 segundos

Mountain Climbers

40 segundos

Rest

20 segundos

Serie 5: 1 ronda

Squat Thrusts

1 minuto

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