Oxisize

This Pilates style workout is great for helping to relieve those pains in your lower back and neck that you get when traveling. If you've got some time between flights or are early for your departure find an empty gate and go to town.

Exercises

Serie 1: 1 ronda

Pilates Rowing

1 minuto

Right Low Kick Backs

45 segundos

Left Low Kick Backs

45 segundos

Pilates Around the World

1 minuto

Lying Scorpions

1 minuto

Pilates Left Leg Climbs

30 segundos

Pilates Right Leg Climbs

30 segundos

Diamond Shapes

1 minuto

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