Upper Body Pusher

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Serie 1: 3 rondas

Push-Ups

50 segundos

Cobra

20 segundos

Elbows to Hands Plank

50 segundos

Plank with Shoulder Taps

50 segundos

Child's Pose

20 segundos

Dolphin Push-ups

50 segundos

Rest

20 segundos

Tricep Dips

50 segundos

Rest

20 segundos

Plank Bear

50 segundos

Cobra

20 segundos

Rest

2 minutos

Serie 2: 3 rondas

Full Right Side Plank

20 segundos

Plank

20 segundos

Full Left Side Plank

20 segundos

Plank

20 segundos

Elbow Plank

20 segundos

Rest

2 minutos

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