Arm Day

Arm day .. 5 sets in total, 3 sets of 10 to failure on each set .. 2 sets at 3-5 reps increased maximum weight to failure and 1 min between sets... breath deep and exhale on the lifting. Spotter recommend when training to failure. YOU GET WHAT YOU PUT IN SO FORCE YOURSELF THERE IS NO LIMIT

Exercises

Serie 1: 1 ronda

Right Concentrated Bicep Curls

8 minutos

Barbell Bicep Curls

8 minutos

Tricep Extensions

8 minutos

Tricep Kickbacks

8 minutos

Tricep Dips

8 minutos

Hammer Curls

8 minutos

Cable Tricep Push Down And Pull Outs

8 minutos

Bicep Machine

8 minutos

21s 7 7 7 Bicep

8 minutos

Cable Bicep Curls

8 minutos

Entrenamientos relacionados

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2 minutos 5 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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