Light Daze

In between self destruction days. This workout is set up for the light days between complete work outs. Going on the philosophy of not working the same groups everyday because of potentially injury, this allows you to still get some reps in, but not over doing it. Focus on form and breathing. :)

Exercises

Serie 1: 1 ronda

Incline Walk on Treadmill

30 minutos

Rowing Machine 5k

30 minutos

Moderate Cycling Kilimanjaro

30 minutos

Serie 2: 2 rondas

Shoulder Shrugs

3 minutos

Barbell Shoulder Press

2 minutos

Dumbbell Chest Press

3 minutos

Dumbbell Fly

3 minutos

Serie 3: 1 ronda

Leg Press

3 minutos

Leg Curls Towards Body (Machine)

3 minutos

Leg Curls Away From Body (Machine)

3 minutos

Serie 4: 3 rondas

Quad Stretches

30 segundos

Chest Stretch

1 minuto

Seated Leg Stretch

30 segundos

Seated Side Stretches

30 segundos

Standing Leg Stretches

30 segundos

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51 minutos 52 segundos, Principiante

Elección Principal para este Entrenamiento

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