Cy-Cross

Spin class with a difference, includes everything from warm up to cool down, should hit most muscles in the body before you're through, drink water when and as you can, cause they're ain't no breaks, don't need a weight, but it adds intensity;-)

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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