Survivor 2

Get into survivor mode with this insanely-great, sweat-inducing workout! Our tough routine will help you blast the fat and sculpt the muscle. On the midst of it all, you'll also be improving your coordination skills. Warm up included.

Exercises

Serie 1: 1 ronda

Boxer Fist Reaches

50 segundos

Mummy Kicks

50 segundos

Jazz Kicks

50 segundos

Back Lunge Kick Jump Switch

50 segundos

Straight Punches

50 segundos

Transition

15 segundos

Serie 2: 1 ronda

Foot Taps

1 minuto

Right Crosses

1 minuto

Left Crosses

1 minuto

Right Side Kicks

1 minuto

Left Side Kicks

1 minuto

Right Hooks

1 minuto

Left Hooks

1 minuto

Right Roundhouses

1 minuto

Left Roundhouses

1 minuto

Right Upper Cuts

1 minuto

Left Upper Cuts

1 minuto

Rest

15 segundos

Jab Cross Hook Elbow Left

50 segundos

Jab Cross Hook Elbow Right

50 segundos

Rest

15 segundos

Alternating Roundkicks

50 segundos

Squat Front Kicks

50 segundos

Transition

15 segundos

Serie 3: 1 ronda

Full Plank with Leg Lifts

1 minuto

Lying Left Leg Kicks

30 segundos

Plank Hop Outs

1 minuto

Lying Right Leg Kicks

30 segundos

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