Chest Day

Its chest day .. the best day .. 5 sets in total, 3 sets of 10 to failure on each set .. 2 sets at 3-5 reps increased maximum weight to failure .. breath deep and exhale on the lifting. Spotter recommend when training to failure. PUSH HARD.

Exercises

Serie 1: 1 ronda

Barbell Bench Press

9 minutos

Bench Dumbbell Fly

9 minutos

Dumbbell Bench Press

9 minutos

Cable Crossovers

9 minutos

Underhand Cable Press

9 minutos

Machine Pec Fly

9 minutos

One Hand Machine Fly

9 minutos

Machine Horizontal Press

9 minutos

Entrenamientos relacionados

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Elección Principal para este Entrenamiento

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