Adder Ab Attack

Designed to work the entire core, the entire time, starts high energy, takes you down to some yoga stretches;-) Thanks to CS for his help and feedback! lol, have fun, and add a weight (dumbbells, medicine ball, kettle bell)

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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