Boxing Workout

This boxing workout will definitely have you feeling the burn!!! These excercises are the top ten excercises used by professional boxers to help them train. I know love how fit and good looking boxers bodies are, and this workout will get you to that perfect boxing body!! Note: you can do any form of the excercises listed

Exercises

Serie 1: 1 ronda

Jump Rope

5 minutos

Burpees

2 minutos

Sit-Ups

2 minutos

Rest

1 minuto

Serie 2: 1 ronda

Push-Ups

2 minutos

Chin Ups

1 minuto

Squats

2 minutos

Shadow Boxing

5 minutos

Rest

1 minuto

Serie 3: 1 ronda

Walking Lunges

2 minutos

Overhead Press

2 minutos

Knees to Elbows

2 minutos

Entrenamientos relacionados

Boxing (Fighters Workout)

13 minutos 40 segundos, Modero

Boxer Workout

28 minutos, Modero

Boxing Conditioning

24 minutos, Modero

Boxing Warm Up

18 minutos, Modero

Boxing

20 minutos 15 segundos, Modero

Boxing

13 minutos 30 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

52-Urban WOD 150819

36 minutos 40 segundos, Intenso

52-Urban WOD 150819

38 minutos 30 segundos, Intenso

90-Urban WOD 081118

37 minutos 30 segundos, Intenso

High Burn

20 minutos, Intenso

270624(1) Boot camp WOD

33 minutos, Intenso

Segunda Doida - Parte 2

1 hora 14 minutos 48 segundos, Modero