Heavy Weights

One (1) round of "lighter" warm up weights; no more than 25-35% of 1 rep max. Four (4) rounds of "heavier" weights; up to 85-90% of 1 rep max. Heavy weights; max reps of 5 (virtually to exhaustion) or increase weight.

Exercises

Serie 1: 1 ronda

5 Barbell Back Loaded Squats

45 segundos

5 Weighted Pull-ups

45 segundos

5 Bench Press

45 segundos

5 Barbell Shoulder Press

45 segundos

Rest

4 minutos

Serie 2: 4 rondas

5 Barbell Back Loaded Squats

45 segundos

5 Weighted Pull-ups

45 segundos

Rest

4 minutos

5 Bench Press

45 segundos

5 Barbell Shoulder Press

45 segundos

Rest

4 minutos

Serie 3: 1 ronda

Decline Body and Leg Raises

1 minuto

Entrenamientos relacionados

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Strength and Size

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Overall Weight Training

3 minutos, Modero

Workout A1

43 minutos 37 segundos, Intenso

Elección Principal para este Entrenamiento

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