Lower Back Development Level 3 (JC)

Don't do this until you have spent plenty of time several months with bridges. I'm going to break it down but what it is ; a back bend with back facing the wall; let hands touch the wall to use it to hand walk all the way down while in a back bend; now you will be in a wheel pose or full bridge hold then take your hands and walk back up the wall fold forward then repeat slow slow slow safe and don't not don't until you have developed great flexibility in your back

Exercises

Serie 1: 3 rondas

Standing Back Bend (down The Wall)

15 segundos

Wheel Pose

15 segundos

Standing Back Bend (back Up The Wall)

15 segundos

Fold Forward

30 segundos

Entrenamientos relacionados

7 TRX Exercises That Will CHANGE Your Body Forever

4 minutos 57 segundos, Modero

CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS

4 minutos 41 segundos, Principiante

6 MIN SIXPACK AB WORKOUT (No Rest, No Equipment)

6 minutos 20 segundos, Intenso

Ladder Levitation

5 minutos 19 segundos, Modero

5 Minute Walking Workout | 700 Steps at Home

6 minutos 36 segundos, Principiante

Abdominales con pelota medicinal (Medicine ball abs) #ABDOMINALES #MEDICINEBALL #MOMLIFE

4 minutos 26 segundos, Modero