Abs Abomination

Going for the dream abs of summer? Well look no further! Do this workout and the massive legs and buns of steel together and u will be 2/3rds of the way there. All these workouts ill be using ten pounds plates like for russian twists, crunches and all. :-)

Exercises

Serie 1: 1 ronda

Russian Twists

1 minuto

Transition

10 segundos

Left Oblique V-Ups

1 minuto

Transition

10 segundos

Right Oblique V-Ups

1 minuto

Transition

10 segundos

Sumo Obliques

1 minuto

Transition

10 segundos

Left Oblique Crunches

1 minuto

Transition

10 segundos

Right Oblique Crunches

1 minuto

Transition

10 segundos

Wide Leg Sit-ups

1 minuto

Transition

10 segundos

Explosive Hamstring Sit-Up Rolls

1 minuto

Transition

10 segundos

Crunches

1 minuto

Transition

10 segundos

Crunch Punches

1 minuto

Transition

10 segundos

Vertical Leg Crunches

1 minuto

Transition

10 segundos

Reverse Crunches

1 minuto

Transition

10 segundos

V-Ups and Roll-Ups

1 minuto

Transition

10 segundos

Bicycle Legs

1 minuto

Transition

10 segundos

In and Outs

1 minuto

Transition

10 segundos

Reverse Bicycles

1 minuto

Transition

10 segundos

Fifer Scissors

1 minuto

Transition

10 segundos

Cross Knees to Elbows

1 minuto

Transition

10 segundos

Reverse Elbow Plank

1 minuto

Transition

10 segundos

Plank

1 minuto

Transition

10 segundos

Left Side Plank

1 minuto

Transition

10 segundos

Right Side Plank

1 minuto

Transition

10 segundos

Bent Knee Twists

1 minuto

Transition

10 segundos

Y-T-A

1 minuto

Transition

10 segundos

The Saw

1 minuto

Transition

10 segundos

Body Circles

1 minuto

Transition

10 segundos

Torso Twists

1 minuto

Transition

10 segundos

Ankle Grabbers

1 minuto

Transition

10 segundos

Sit Throughs

1 minuto

Transition

10 segundos

Half Cobra Pose

1 minuto

Transition

10 segundos

Lying Leg Figure Eights

1 minuto

One Day Closer To That Bod

1 minuto

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