Tone It Up!

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Serie 1: 1 ronda

Elbow To Knee Twists

30 segundos

Knees to Elbows

30 segundos

Squat Jumps

30 segundos

Butt Kickers

20 segundos

Serie 2: 2 rondas

Alternating Bicep Curls

25 segundos

Dumbbell Right Split Jumps

20 segundos

Tricep Kickbacks

25 segundos

Dumbbell Left Split Jumps

20 segundos

Dumbbell Lunges

20 segundos

Dumbbell Squat Jumps

20 segundos

Rest

20 segundos

Serie 3: 2 rondas

Right Bulgarian Split Squats with Dumbbells

30 segundos

Dumbbell Sumo Squats

35 segundos

Left Bulgarian Split Squats with Dumbbells

30 segundos

Dumbbell Front Raises

35 segundos

Rest

20 segundos

Serie 4: 2 rondas

Dumbbell Push ups

30 segundos

Dumbbell Renegade Rows

30 segundos

Dumbbell Chest Press

1 minuto

Right Side Plank

45 segundos

Left Side Plank

45 segundos

Serie 5: 2 rondas

Dumbbell Right Leg Curl to Press

20 segundos

Vertical Goblet Squats

1 minuto

Dumbbell Left Leg Curl to Press

20 segundos

Rest

20 segundos

Serie 6: 2 rondas

Right Dumbbell Woodchops

45 segundos

Left Dumbbell Woodchops

45 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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