Chest: Multi Angle

A workout that works your pecs from multiple angles.The rep ranges are up to you, whether you want max reps or to go heavy, enough time should be given.If you have too much time in the work, skip forward to the rests.Start with the bench at 45°then 30°, flat, decline.Reverse on the way back up.

Exercises

Serie 1: 4 rondas

Dumbbell Chest Press

45 segundos

Adjust Bench

20 segundos

Serie 2: 1 ronda

Rest

1 minuto

Serie 3: 4 rondas

Dumbbell Chest Press

45 segundos

Adjust Bench

20 segundos

Serie 4: 1 ronda

Rest

1 minuto

Serie 5: 4 rondas

Dumbbell Fly

45 segundos

Adjust Bench

20 segundos

Serie 6: 1 ronda

Rest

1 minuto

Serie 7: 4 rondas

Dumbbell Fly

45 segundos

Adjust Bench

20 segundos

Entrenamientos relacionados

Chest From Various Angles

9 minutos 48 segundos, Modero

Chest

30 minutos 35 segundos, Intenso

Chest Workout

18 minutos 50 segundos, Intenso

Chest

8 minutos 15 segundos, Intenso

Chest Workout

7 minutos 32 segundos, Modero

Chest

3 minutos 33 segundos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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